Infant Massage for Beginners
Unlocking the Benefits of Infant Massage with Helen Thompson
In a world where modern parenting meets traditional wisdom, infant massage emerges as a powerful tool for nurturing newborns. In this episode of Modern Nurture, host Jess and expert Helen Thompson, an infant massage instructor and host of the First Time Moms Chat podcast, delve into the history and profound advantages of infant massage, including enhanced sleep, brain development, and relief from colic.
The conversation also covers recommended oils, the importance of touch, the ideal timing and techniques for massage, and its positive impact on both baby and parental mental health. Helen emphasizes the significance of respecting a baby's cues during massage and addresses common misconceptions, ensuring parents are well-informed and confident in integrating infant massage into their caregiving routines.
Discover the Ancient Roots and Modern Benefits of Infant Massage Infant massage is not a new practice. Helen enlightens us with its rich history, dating back to 3000 BC, and its widespread use in various cultures across the globe. However, it’s not just about tradition. Helen discusses the profound benefits of infant massage, which range from promoting better sleep and aiding digestion to fostering emotional bonds between parent and child. The practice is known to release oxytocin, the "cuddle hormone," which benefits both the baby and the parent, creating a serene and loving environment.
Key Insights on Proper Techniques and Best Practices Helen shares invaluable tips on how to massage your infant safely and effectively. She recommends using natural oils like almond or sunflower oil and emphasizes the importance of performing a patch test to avoid allergic reactions. The discussion also covers the best times for massage, highlighting the "quiet alert state" as the ideal moment to bond through touch.
Challenges and Misconceptions Despite its many benefits, infant massage is shrouded in misconceptions. Helen addresses common fears and errors, reassuring new parents that gentle touch is key. She explains the importance of respecting the baby's responses and stopping the massage if the infant seems uncomfortable.
Why Listen to This Episode? If you're a parent seeking natural ways to comfort and bond with your baby, this episode offers a treasure trove of advice. Helen's expert insights can help you enhance your baby’s development and deepen the emotional connection through the power of touch.
What You’ll Discover by Listening: Helen shares how infant massage can transition into routines that continue to benefit children as they grow. She also discusses how these early interactions can influence a child’s social and emotional development in profound ways.
For a comprehensive understanding of infant massage and to hear more from Helen Thompson about transforming this ancient practice into a nurturing modern-day routine, tune in to the full episode.
Connect with Helen Thompson:
First Time Mum’s Chat Podcast
Apple Podcasts
More From Jess:
Full Episode: Watch on YouTube
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